Healthy Summer Workouts
Summer is the time of year when we think of cool beaches, heat exhaustion, and reduced physical activity. Due to the high humidity and temperature in the summer, sweat evaporation …
Health
Keeping Your Teeth Healthy as You Age
The oral health of older adults is often different from that of younger people. First of all, the masticatory muscles can decrease in function due to aging, which can lead …
Find the right cardio workout for you
When you’re in your 40s, your body shape starts to change a bit, with flab on your upper arms, lower belly, and hips. This is called ageism.If you don”t exercise …
What is spring fever?
Spring fever is a temporary environmental adjustment characterised by fatigue that usually disappears in one to three weeks.It’s not a disease in itself. However, if you ignore it, you could …
Swimming strokes and effects
Overview Swimming is an exercise that involves the use of the hands and feet to move freely over or under water, or to stop. It”s a sport that”s suitable for …
Typical Cardio Exercises for Diabetes
Aerobic exercise is often recommended for people with diabetes because of its ability to control blood sugar. There are several types of aerobic exercise, including walking, jogging, and hiking. Aerobic …
What is enteritis, its symptoms and prevention
What is enteritis Enteritis is an inflammation of the small and large intestines, usually caused by bacteria or viruses. It can be difficult to distinguish from food poisoning, as many …
Winter sports
Exercise should be a regular part of your life. However, winter can be a challenging time to exercise due to the cold weather and short days. In addition, the extreme …
Gut rumbling causes
You may have experienced recurring episodes of nausea and rumbling in your stomach, especially when you wake up in the morning.This symptom of heartburn can make your daily life uncomfortable. …
What Causes Restless Legs at Night?
Some people experience arm tingling when they sleep. It can wake you up from a good night’s sleep and make it difficult to function the next day.Not many people realise …