Nail purple symptoms and causes
It’s often said that we can tell a lot about our health based on the parts of our body that we look at. In particular, it has been said that …
Health
Causes of cloudy urine
Some people check the colour of their urine when they go to the bathroom every day, while others don’t think it’s a big deal. In general, the colour of urine …
How to Prevent the Common Cold
Before you know it, the weather is warming up, the pollen is flying, spring is here, and before you know it, you’re racing towards summer. The weather is warming up …
What to do if you have indigestion and a headache?
Sometimes you may experience discomfort after eating a meal that is accompanied by a feeling of indigestion or, in severe cases, a headache or abdominal pain. When these symptoms occur, …
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Abdominal and chest breathing
Breathing is even more important when exercising or practising, and there have been cases of bronchial diseases being improved by simply changing the way you breathe, so today we’re going …
5 fascinating reasons to look at sunlight
How do you feel when you look at sunlight? Sunlight, the brilliant energy emanating from our stars, has long been praised for its life-giving properties and myriad benefits. Beyond the …
Discover Trekking: The ultimate physical and mental reward for avid adventurers
Do you want to know our best-kept secret? It’s that when it comes to outdoor activities that encompass both physical and mental rewards, trekking is the best! Trekking isn’t just …
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Harness the power of walking: The ultimate guide to walking benefits and best practices
Hey guys, we’ve got a fun topic for you today. Did you know that walking is more than just a means of transportation, it’s a comprehensive health tool at your …
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The benefits of running and how to do it right: A comprehensive guide
Hi, running is really one of the best exercises! I run 3 times a week too! Running is one of the oldest and most innate forms of exercise, a physical …
The benefits of running and how to do it right: A comprehensive guide Read More »