The benefits of running and how to do it right: A comprehensive guide


Hi, running is really one of the best exercises!

I run 3 times a week too! Running is one of the oldest and most innate forms of exercise, a physical activity that has been with humans since the beginning of time.

In today’s technologically driven world, running remains an essential and powerful tool for achieving optimal health and wellness.

In this post, we’ll highlight the many benefits of running and provide you with powerful insights into how to run properly. Let’s get started!

Fantastic and surprising benefits of running

Cardiovascular health

Running strengthens the heart, allowing it to pump blood more efficiently.

As a result, the risk of heart disease is drastically reduced – especially when you’re panting!

Improved mental health

Runner’s high is not a myth – running releases endorphins, which are natural mood boosters, and dopamine, which acts as a stimulant.

Weight management

Regular running increases your metabolism, which helps you manage and lose weight. No one who runs every day is obese

Bone density

Contrary to some beliefs, running can actually improve bone density, especially in the lower extremities.

It’s commonly thought to have a negative impact on osteoporosis or bone density, but this is a big misconception and studies have shown that it’s actually better for bone health.

Improved lung capacity

Running makes your lungs work harder, increasing your lung capacity over time.

Nothing increases lung capacity as dramatically as running.

Social connection

Joining a running club or participating in a marathon can help you make new friends and find a supportive community.

I attend a running club every week and my quality of life has improved dramatically through socialization and exercise.

How to run correctly: a step-by-step guide

Choose the right running shoes: Invest in high-quality running shoes that provide adequate arch support and cushioning.

Look for moisture-wicking fabrics for added comfort. Some popular running shoes include Asics and Nike, but we’ll save the details for another time.

Warm up

Start with 5-10 minutes of dynamic stretching.

Think leg swings, arm circles, and lunges. Your workout will be more effective if you’re fully warmed up.

Start slow

Start by combining walking and running, especially if you’re a beginner.

Over time, increase the intervals between runs. Rapidly increasing your fitness level can make you burn out and give up easily. Take it slow and gradually.

Focus on your posture

Head: Keep your head up and look straight ahead. Don’t look down. It’s important to look at the floor and straight ahead at about a 15-degree angle.

Shoulders: Keep your shoulders relaxed and low. Don’t hunch and don’t put pressure on your shoulders!

Arms: Bend your arms at a 90-degree angle. Swing your arms in line with your legs. Don’t strain your arms either!

Torso: Stand up straight! Your torso and back should be straight and upright. Your spine should never curve!

Feet: Aim to strike mid-foot. Be careful not to land on your toes or heels. Strike the ground with the entire surface area of your foot.

Stay hydrated: Drink water before, during, and after your run. You should never be dehydrated

Cool down: Finish with 5-10 minutes of static stretching to avoid muscle knots.

Listen to your body: If you feel any pain beyond normal muscle soreness, take a break. Pushing through pain can lead to serious injury.

Be consistent: As with any exercise, consistency is key to seeing and maintaining results.

Final thoughts

Running isn’t just an exercise, it’s the most complete workout your body can do.

When practiced with care and knowledge, running can be a transformative experience.

Whether you’re running to stay fit, to set a new personal best, or simply to find inner peace, there are many benefits to be had with the right technique.

Running consistently will bless your life.

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