What Causes Restless Legs at Night?

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Some people experience arm tingling when they sleep.

It can wake you up from a good night’s sleep and make it difficult to function the next day.Not many people realise that this symptom can be caused by a peripheral nerve problem.

peripheral nerve problems.

Today, we’re going to take a look at what could be causing your arm to go numb when you sleep.

What Causes Tingling Arms When You Sleep?

There are many possible causes of arm tingling, so let’s take a look at some of them.

Guillain-Barre syndrome

Guillain-Barré syndrome is a condition where the tingling usually starts in the toes of the feet, and within a few days it progresses to the upper body, causing paralysis, which can sometimes be acute.

The symptoms often appear within three weeks after surgery on the hips, after a cold, or after a bout of gastritis or gastroenteritis.

If you suspect you have Guillain-Barré syndrome, it’s best to seek medical attention quickly.If left untreated, the paralysis can extend to the respiratory system, causing shortness of breath.

Peripheral neuropathy

Peripheral neuropathy is the most common cause of tingling in the hands and feet.

You may experience numbness, a sensation like an insect crawling on your skin, and other unusual sensations in your body.

You may also experience weakness and muscle wasting in your hands and feet.

Carpal Tunnel Syndrome

When the median nerve is strongly compressed by bones, joints, and ligaments, causing pain or numbness in only one arm, wrist, or leg, it is called carpal tunnel syndrome.

Carpal tunnel syndrome occurs when the median nerve to the fingers is compressed between ligaments or joints in the wrist, causing tingling or pain from the first finger to the new finger.

Cervical disc

If you experience tingling in your hands and electricity running down your fingers, shoulder pain, headaches, and nape stiffness, you may have a herniated disc.

The nucleus pulposus inside the disc between the bones of the cervical spine herniates and presses on nerve roots or the spinal cord, causing numbness and tingling in the nape of the neck, as well as tingling and pain in the shoulders, arms, and hands.

Brain disorders

Brain-related disorders can cause sudden onset of tingling in the hands and feet, headaches, dizziness, loss of speech, tingling in the lips, and weakness in the limbs.

Also, if you only have numbness in your right or left limb, you may have a stroke, such as a cerebral infarction or brain haemorrhage.

Quadriceps syndrome

This is a condition in which the muscles in the side of the neck called the ‘quadriceps’ stiffen and press on the nerves, causing numbness in the arms and hands. The main symptom is numbness and tingling in the arms, as if the blood is not flowing.

It can also cause chest pain and chest tightness, which may indicate breast cancer or angina pectoris.In rare cases, the blood vessels can be compressed, causing cold and weak hands and arms.

and weakness in the hands and arms.

How to prevent arm numbness

Correct your posture

It’s important to maintain good posture throughout the day. A turtle-neck position, where the head is forward and the chin is lifted, is not the best.

When sleeping at night, you should avoid sleeping on your stomach, and you should also avoid sleeping on your side, as this can cause your cervical vertebrae to curve.


Stretching can also help with arm numbness when you sleep.

Tilt your head to the side opposite the painful area of your neck and rotate your head slightly to stretch the muscles in the front and sides of your neck.

Don’t overdo it and stop as soon as the pain increases.You can also use your fingers to lightly massage the area around your neck where the pain is most intense.

Closing thoughts

In this article, we’ve covered the symptoms of arm numbness when you sleep.

If you are concerned about the symptoms of numbness in your arms, it is recommended that you visit a doctor for an accurate diagnosis and treatment.

Thank you.

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