What is spring fever?

Spring fever is a temporary environmental adjustment characterised by fatigue that usually disappears in one to three weeks.
It’s not a disease in itself.

However, if you ignore it, you could be missing the early signs of other important illnesses with similar symptoms, such as hepatitis or tuberculosis, so it’s best to see a doctor if it persists.

Causes of spring fever

The cause of spring fever is not yet scientifically understood.

However, it”s believed that it”s a type of fatigue that occurs as a result of changes in the hormonal and central nervous system as the body adjusts to the warmer days of spring.

In spring, the nights become shorter, the temperature of the skin rises, and the muscles relax, causing a feeling of lethargy.

In addition, the increased activity in spring increases the need for various nutrients such as proteins, vitamins, and minerals, and the nutritional imbalance caused by not getting enough of them in the winter can lead to springtime fatigue.

Springtime fatigue is most common in people who are hibernating during the winter, lack exercise, or are overworked.

Common symptoms include fatigue and drowsiness, as well as loss of appetite, indigestion, and dizziness.

Some people experience physical changes similar to menopausal symptoms, such as sudden loss of appetite, weakness, heart palpitations, and hot flashes.

How to beat spring fever

The key to combating this condition is to maintain a regular routine.

You should make sure that you get enough nutrients, such as protein, vitamins, and minerals, and that you don”t drink too much alcohol or smoke too much.

Avoid coffee, alcohol, and smoking

If you often drink coffee when you feel sleepy, or use alcohol or tobacco to relieve stress, it can make you feel more tired and sleepy.

Don’t skip breakfast

Give your brain the nutrients it needs during the morning and avoid overeating at lunch.

Do some light exercise to loosen up your muscles

Don”t do intense exercises suddenly. Try calisthenics, light stretching, and going for a walk to release tense muscles. Regularly doing light exercise or gymnastics will help you sleep better. When you wake up, you”ll have a much better start to the day if you do some light gymnastics or exercise.

Choose foods that are high in vitamins B1 and C and are appetising

Foods high in vitamin B1: barley, beans, eggs, spinach, pork, sesame seeds, red beans, kidney beans, peanuts, multigrain rice Foods high in vitamin C: fruits, vegetables, chilly, dahlae, wormwood, buttercup, thistle, etc.

Driving and spring fever

If you suffer from spring fever while driving, it can lead to inattention and drowsy driving, which can cause accidents.

This can be even more dangerous than driving under the influence of alcohol, as these accidents are often fatal.

To prevent accidents caused by springtime tiredness, you should take a break every two hours, especially when driving long distances.

It”s a good idea to get out of the car and do some gymnastics or check the car for any abnormalities.

You should also open the windows to let the fresh air in and circulate the air in the car.

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