Sometimes you may experience discomfort after eating a meal that is accompanied by a feeling of indigestion or, in severe cases, a headache or abdominal pain.
When these symptoms occur, you may feel bloated, burping frequently or experiencing pain or bloating in your upper abdomen after eating.
In today’s busy and stressful world, you may have neurogenic gastritis or functional dyspepsia, a condition in which the stomach malfunctions.
Symptoms of indigestion and headaches can make you feel uncomfortable in your daily life.
Taking medication to treat them can lead to tolerance and worsening symptoms.
So today, we’re going to take a look at why you may be experiencing indigestion and headaches.
Functional Dyspepsia
Functional dyspepsia is a recurring symptom associated with gastrointestinal problems, even though there are no obvious abnormalities or findings on gastroscopy.
Typical symptoms include bloating, discomfort, abdominal pain, and early satiety around the antrum or in the upper abdomen after eating.
Causes of functional dyspepsia
In this condition, the motility of the stomach is reduced without any structural abnormalities, and food is not properly digested in the stomach.
This happens because the food stays in the stomach for a long time, causing stagnation, which can be intermittent or recurrent.
If you experience these symptoms repeatedly, you may feel bloated, have a headache or pain, and often take digestive or headache medication.
You may also find yourself habitually reaching for medication after meals or complaining of lethargy because you feel fatigued relatively easily.
In conclusion, the decline in gastrointestinal function leads to a loss of physical balance, which in turn leads to weakness in the functioning of each organ.
symptoms such as headaches, chronic fatigue, and lethargy.
The solution
The first thing to do is to avoid overeating and binge eating and get into the habit of eating regularly.
It is important to eat the right amount of food at the right time of day.
Stimulating and high-fat foods such as oily, floury, spicy, salty or hard foods, alcohol, caffeine and fizzy drinks should be avoided in favour of low-fat, bland meals.
Bloating can further impair the functioning of the stomach, so you should wear comfortable clothing that does not cling to the body or tighten.
Comfortable, loose-fitting clothing is recommended, and regular exercise is necessary.
You should also try to minimise stress as stress is at the root of all illnesses.Managing emotional stress can also improve gastrointestinal function.
Digestible foods
Blue fish, which are known to be good for the body, are rich in omega-3s and have anti-inflammatory properties, which can prevent gastritis and stomach ulcers, which are inflammation of the stomach and cause digestive problems.
Pineapple is also a good choice as it contains a lot of enzymes that break down proteins, helping to gently break down the proteins in meats and other foods.
Cabbage, which is often eaten by people with bloating or weak stomachs, is often referred to as a natural digestive. It contains a variety of digestive enzymes, which help to facilitate digestion.
It also contains vitamin K, which can help prevent gastritis and stomach ulcers, and can help clot in the event of bleeding.
This prevents inflammation from leading to ulcers that worsen through bleeding.
Closing thoughts
In this article, we’ve discussed the symptoms of indigestion and headaches, along with their causes and solutions.
The most important prevention method is to improve your lifestyle.
You should change your behaviour, such as lying down immediately after eating and irregular meal times, quit smoking and moderate alcohol consumption.
We hope that these tips will help you keep your stomach healthy.